Today i am not feeling well about the way I am handling this, for example today my mind was set on following my diet and limiting myself to eat only what i had prepared the day before, just so I do not eat anything i don´t have too…

However my friend brought me to work a huge piece of carrot cake… even though i managed to eat the tiniest piece only, I still feel bad about it, for this simple reason… everytime i start eating better I get this tentations (?) and i say: “well, i have been behaving lately, so i deserve a reward” Hell no i dont! everytime i break my rules i keep breaking them until i am back to eating the same way i was eating before… So NO more “i deserve this, i deserve that” i have a goal and i need to accomplish it!